Discover Healing and Inner Calm with Integrated Movement Therapy

Welcome to the empowering world of Integrated Movement Therapy (IMT) - a transformative method that invites you to embark on a journey of healing and inner calm. At the Organization for Prostitution Survivors (OPS), we are committed to your well-being and providing comprehensive therapeutic modalities that support your recovery and empowerment. Join our mindfulness and movement group every Tuesday as we explore the healing power of IMT and create a space where positive change can flourish.

What is IMT?
Integrated Movement Therapy is a holistic yoga therapy that embraces a wide range of activities to address symptoms, default behaviors, and patterns that may hinder your healing and recovery. Through movements, breath practices, mindfulness, art, yoga postures, and yoga philosophy, IMT cultivates a sense of wholeness, well-being, and transformation. It is a partnership between therapist and student, creating an internal and external space where change can happen. Within this safe and supportive environment, we bring together practices that can be integrated into your daily life, regardless of the challenges you may face. IMT has proven to be particularly beneficial for individuals with histories of trauma, addiction, anxiety, and depression - all of which impact our mental and physical health. This mind-body approach lies at the heart of IMT, acknowledging that you, as the participant, are the expert of your own experience. Our IMT therapist, Martha is here to support and witness your healing journey.

Let's Take the Journey Together:
Led by Martha, our certified Integrated Movement Therapist, Substance Use Disorder Counselor, poet, and artist, our movement and mindfulness group sessions provide a nurturing space for exploration and growth. Join us every Tuesday for an empowering session where we take the time to check in with ourselves, asking what we truly need in this present moment. Through guided movement exercises and conscious breathwork, we ground ourselves, quiet the mind, and foster a sense of stability and peace. By staying connected to our bodies, we find solace and strength, especially for those dealing with anxiety, triggers, or panic attacks. Our Movement & Mindfulness sessions not only calm our nervous systems but also teach valuable skills for self-soothing, equipping you with the tools to navigate life's challenges with grace and resilience.

Join our Mindfulness and Movement Group:
We invite you to join us every Tuesday from 1-2 pm during our drop-in hours at OPS, located at 112 SW 157th St, Burien, WA, 98166. Together, we will create a nurturing community where healing and transformation are embraced. It's time to discover the power of Integrated Movement Therapy and unlock your inner strength, finding healing and inner calm that will radiate through every aspect of your life.

At OPS, we are here for you, providing comprehensive services and support on your journey towards healing. Visit our website or reach out to us for more information on our mindfulness and movement group and other programs dedicated to your well-being. Your healing matters, and together we can create a world where empowerment and resilience thrive.